Bring water to a vigorous boil in a medium saucepan over high heat. Stir in barley; return to a boil. Reduce heat, cover, and simmer 8 to 10 minutes or until barley is tender, stirring occasionally.

Drain if necessary; cool. Toss barley with remaining ingredients except lettuce.

Serve on lettuce leaves.

This recipe yields 5 servings. Serving size: 1 cup.

Exchanges Per Serving: 2 Lean Meat, 1 Starch, 1 Vegetable.

Nutrition Facts: Carbohydrates 24g; Protein 19g; Fat 4g; Calories 213; Fiber 3.1g; Sodium 75mg; Cholesterol 50mg.

Note: Low-sodium diets: This recipe is excellent.