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Cheese And Onion Dip

Ingredients: 

1 cup Whipped Cottage Cheese plus
2 tablespoons Whipped Cottage Cheese (see recipe)
4 tablespoons finely-chopped green onion
5 tablespoons grated Parmesan cheese
1 dash cayenne pepper

Yield: 

1

Method: 

Combine all ingredients, mix well, and chill at least 2 hours before serving.

Serve with chunks of cooked meat, fish, or raw vegetables.

This recipe yields 1 1/4 cups. Serving size: 2 tablespoons.

Nutrition Facts: Carbohydrates 1g; Protein 3g; Fat 1g; Calories 29; Fiber 0g; Sodium 120mg; Cholesterol 4mg.

Exchanges Per Serving: 1/2 Lean Meat.

Note: Low-sodium diets: This recipe is suitable.