In a large bowl, combine all the ingredients; mix well. Form into 6 equal-sized patties.

Coat a large skillet with nonstick cooking spray and cook the patties over medium heat for 3 to 4 minutes per side, or until the juices run clear and no pink remains. Serve immediately.

This recipe yields 6 servings. Serving size: 1 burger.

Exchanges Per Serving: 5 Very Lean Meat.

Nutrition Facts: Calories 182; Calories from Fat 42; Total Fat 5g; Saturated Fat 3g; Cholesterol 86mg; Sodium 298mg; Carbohydrate 1g; Dietary Fiber 0g; Sugars 0g; Protein 33g.