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Cathy's Marinated Chicken
Ingredients:
1 cup dry white wine
1 cup fresh lemon juice
2 tablespoons olive oil
1/4 cup lite soy sauce
1 1/2 pounds boneless skinless chicken breast
Yield:
6 Servings
Method:
Mix the marinade ingredients together and pour over the chicken. Marinate in the refrigerator overnight.
Grill or broil the chicken 6 inches from the heat source on each side for 5 to 8 minutes until juices run clear.
This recipe yields 6 servings. Serving size: 3 to 4 ounces.
Exchanges Per Serving: 4 Very Lean Meat, 1/2 Monounsaturated Fat.
Nutrition Facts: Calories 175; Calories from Fat 48; Total Fat 5g; Saturated Fat 1g; Cholesterol 73mg; Sodium 270mg; Carbohydrate 2g; Dietary Fiber 0g; Sugars 1g; Protein 27g.