Preheat the broiler. Prepare the broiler pan with nonstick pan spray.

Roll the scallops lightly in bread crumbs; place on the prepared pan. Drizzle lemon juice and olive oil over the scallops.

Broil about 2 minutes on each side. Serve immediately with lemon wedges and light tartar sauce (if desired).

This recipe yields 4 servings. Serving size: 1/4 scallops plus 1 tablespoon light tartar sauce, if desired.

Exchanges Per Serving: 2 Very Lean Meat, 1/2 Monounsaturated Fat, 1/2 Starch.

Nutrition Facts: Calories 132; Calories from Fat 40; Total Fat 4g; Saturated Fat 1g; Cholesterol 30mg; Sodium 416mg; Carbohydrate 7g; Dietary Fiber 0g; Sugars 1g; Protein 15g.