Place fish in shallow dish. Combine cilantro, oil, lime juice, pepper sauce and garlic in small bowl; pour over fish. Cover; marinate in refrigerator 30 minutes, but no longer than 2 hours.

Prepare black bean and rice mix according to package directions; keep warm.

Preheat broiler. Remove fish from marinade. Place fish on rack of broiler pan; drizzle with any remaining marinade in dish. Broil, 4 to 5 inches from heat, 8 to 10 minutes or until fish is opaque. Serve with black beans and rice and lime wedges.

This recipe yields 6 servings.

Exchanges Per Serving: 2 Starch, 3 Meat.

Nutrition Facts: Calories 307; Calories from fat 23%; Total Fat 8g; Saturated Fat 1g; Protein 33g; Carbohydrates 30g; Cholesterol 59mg; Sodium 432mg; Dietary Fiber 5g.