Combine all ingredients in a blender and process on medium speed until smooth. Garnish with cinnamon or nutmeg. You can substitute strawberries, peaches, or other fresh fruit for the bananas if you like.

This recipe yields 1 serving.

Exchanges Per Serving: 1 1/2 Skim Milk, 1 Fruit, 1 Starch.

Nutrition Facts: Calories 275; Calories from Fat 10; Total Fat 1g; Saturated Fat 0g; Cholesterol 7mg; Sodium 313mg; Carbohydrate 55g; Dietary Fiber 8g; Sugars 37g; Protein 18g.