Preheat the oven to 350 degrees. Place the halved squash, cut-side down, on a cookie sheet and bake for 45 to 60 minutes until a fork goes easily into the shell. Remove the squash from the oven and let cool for 20 minutes.

Scoop out the squash from the shell and place it in a mixing bowl. Add the remaining ingredients and beat well with electric beaters. Place the squash in a casserole dish and bake, uncovered, for 20 minutes.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 Starch.

Nutrition Facts: Calories 79; Calories from Fat 19; Total Fat 2g; Saturated Fat 1g; Cholesterol 5mg; Sodium 26mg; Carbohydrate 14g; Dietary Fiber 3g; Sugars 8g; Protein 1g.

Comments: Try serving this squash with roasted pork.