Heat medium saucepan over medium heat until hot. Add beef, onion and garlic; cook and stir 5 to 7 minutes, breaking up meat with spoon, until beef is browned.

Add tomato sauce, carrot, water, wine and Italian seasoning. Bring to a boil. Reduce heat and simmer 15 minutes. Serve sauce over pasta. Sprinkle with parsley.

This recipe yields 2 servings.

Exchanges Per Serving: 2 Starch, 2 Meat, 1 Vegetable.

Nutrition Facts: Calories 292; Calories from fat 14%; Total Fat 5g; Saturated Fat 2g; Protein 21g; Carbohydrates 40g; Cholesterol 45mg; Sodium 734mg; Dietary Fiber 4g.