Prepare Easy Tartar Sauce: Combine mayonnaise, relish and lemon juice in small bowl; mix well. Refrigerate until ready to serve. (Makes about 1/4 cup)

Rinse catfish under cold running water; pat dry with paper towel. Sprinkle filets with 2 teaspoons lemon juice; coat with cooking spray. Sprinkle with seasoning blend; coat again with cooking spray.

Heat large nonstick skillet over medium-high heat until hot. Add 2 fillets to skillet seasoned-side down. Cook 3 minutes. Reduce heat to medium and cook 3 minutes more or until fish begins to flake when tested with a fork. Remove filets from skillet; keep warm. Repeat with remaining filets.

Serve with Easy Tartar Sauce and rice.

This recipe yields 4 servings.

Exchanges Per Serving: 2 Starch, 2 Meat, 1 Fat.

Nutrition Facts: Calories 290; Calories from fat 26%; Total Fat 8g; Saturated Fat 2g; Protein 19g; Carbohydrates 33g; Cholesterol 54mg; Sodium 344mg; Dietary Fiber 1g.