Black Bean Salad

Ingredients: 

3 cups cooked black beans
2 tomatoes chopped
2 red peppers finely chopped
1 cup yellow corn
3 garlic cloves minced
1 jalape

Yield: 

8 Servings

Method: 

Combine all ingredients and let the bowl sit in the refrigerator for several hours to blend the flavors. Serve.

This recipe yields 8 servings. Serving size: 1 cup.

Exchanges Per Serving: 1 1/2 Starch, 1 Vegetable.

Nutrition Facts: Calories 145; Calories from Fat 22; Total Fat 2g; Saturated Fat 0g; Cholesterol 0mg; Sodium 77mg; Carbohydrate 26g; Dietary Fiber 7g; Sugars 7g; Protein 7g.

Comments: Try this spicy salad with grilled chicken or pork.