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Black Bean Dip

Ingredients: 

1 can black beans - (15 oz) drained, rinsed
1 small onion coarsely chopped
1 small bell pepper coarsely chopped
1 garlic clove chopped
1 tablespoon red wine vinegar
1 tablespoon olive oil
1/2 teaspoon sugar
Freshly-ground black pepper to taste

Yield: 

8 Servings

Method: 

Combine all ingredients in a food processor or blender. Process or blend until the beans are coarsely mashed.

This recipe yields 8 servings. Serving size: 1/3 cup.

Exchanges Per Serving: 1 Starch.

Nutrition Facts: Calories 73; Calories from Fat 17; Total Fat 2g; Saturated Fat 0g; Cholesterol 0mg; Sodium 65mg; Carbohydrate 11g; Dietary Fiber 4g; Sugars 3g; Protein 3g.