Spray large saucepan with nonstick cooking spray; heat over medium heat until hot. Add chicken and onion; cook and stir over medium to medium-high heat 5 to 8 minutes or until chicken is browned.

Stir remaining ingredients into saucepan; bring to a boil. Reduce heat to low; simmer, uncovered, 10 minutes.

This recipe yields 6 (1-cup) servings.

Exchanges Per Serving: 1 1/2 Starch, 2 Meat.

Nutrition Facts: Calories 181; Calories from Fat 5%; Total Fat 1g; Protein 22g; Carbohydrates 29g; Cholesterol 32mg; Sodium 1014mg; Dietary Fiber 9g.

Serve It With Style!: For a change of pace, this delicious chili is excellent served over cooked rice or pasta.