In a medium bowl, combine the turkey, onion, parsley, basil, oregano, salt, and pepper until well blended. With a fork, blend in the egg and flour. Shape the mixture into 4 burgers, about 1/2-inch thick.

Spray a medium skillet with nonstick cooking spray; heat. Cook the burgers, turning occasionally until fully cooked, about 5 to 7 minutes. Sprinkle each burger with 1/2 tablespoon cheese before serving.

This recipe yields 4 servings. Serving size: 1 burger.

Exchanges Per Serving: 4 Very Lean Meat, 1/2 Fat.

Nutrition Facts: Calories 169; Calories from Fat 45; Fat 5g; Saturated Fat 1g; Cholesterol 114mg; Sodium 277mg; Carbohydrates 2g; Dietary Fiber 0g; Sugars 1g; Protein 28g.