Bean Threads With Tofu And Vegetables

Ingredients: 

8 ounces firm tofu drained, cubed
1 tablespoon dark sesame oil
3 teaspoons low-sodium soy sauce divided
1 can fat-free low-sodium chicken broth (14 oz)
1 package bean threads - (3 3/4 oz)
1 package frozen mixed vegetable medley - (16 oz) thawed
= (such as broccoli, carrots and
red pepper)
1/4 cup rice wine vinegar
1/2 teaspoon red pepper flakes

Yield: 

6 Servings

Method: 

Place tofu on shallow plate; drizzle with oil and 1 1/2 teaspoons soy sauce.

Combine broth and remaining 1 1/2 teaspoons soy sauce in deep skillet or large saucepan. Bring to a boil over high heat; reduce heat. Add bean threads; simmer, uncovered, 7 minutes or until noodles absorb liquid, stirring occasionally to separate noodles.

Stir in vegetables and vinegar; heat through. Stir in tofu mixture and red pepper flakes; heat through about 1 minute.

This recipe yields 6 side-dish servings.

Exchanges Per Serving: 1 Starch, 1/2 Meat, 1 Vegetable, 1 Fat.

Nutrition Facts: Calories 167; Calories from fat 30%; Total Fat 6g; Saturated Fat 1g; Protein 8g; Carbohydrates 23g; Cholesterol 0mg; Sodium 130mg; Dietary Fiber 3g.

Comments: Bean threads, or cellophane noodles, are dry, fine, white noodles made from powdered mung beans. When cooked, they become transparent and appear to be made of cellophane.