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Baked Salmon With Horseradish Mayonnaise

Ingredients: 

=== SALMON ===
1 salmon fillet - (1 lb total) cut 4 pieces
2 tablespoons finely-chopped shallots
1/4 cup dry white wine or vermouth
=== HORSERADISH MAYONNAISE ===
2 tablespoons light mayonnaise
2 tablespoons light sour cream
2 teaspoons fresh lemon juice
2 teaspoons freshly-grated horseradish - (to 3)
= (or prepared horseradish, drained)
2 teaspoons drained capers (optional)

Yield: 

4 Servings

Method: 

Preheat the oven to 450 degrees. Prepare a shallow roasting pan or baking dish with nonstick pan spray.

Place the salmon fillets, skin-side down, in the pan. Sprinkle the shallots over the slices; pour wine evenly over all. Bake 6 to 8 minutes, or until the fish is opaque.

While the fish is cooking, combine the mayonnaise, sour cream, lemon juice, horseradish, and capers, if desired, in a small bowl; mix well.

Transfer the salmon and shallots to warm serving plates with a slotted spatula. Top each serving with a heaping tablespoon of horseradish mayonnaise. Garnish with capers, if desired.

This recipe yields 4 servings. Serving size: About 3 1/2 ounces salmon plus 1 heaping tablespoon mayonaise.

Exchanges Per Serving: 4 Lean Meat.

Nutrition Facts: Calories 231; Calories from Fat 113; Fat 13g; Saturated Fat 2g; Cholesterol 82mg; Sodium 121mg; Carbohydrates 2g; Dietary Fiber 0g; Sugars 1g; Protein 25g.