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Baked Flounder With Peppers And Tomatoes
4 flounder fillets - (6 oz ea)
1/4 teaspoon kosher salt
Freshly-ground black pepper to taste
2 bell peppers, red and yellow - (6 oz ea)
Olive oil cooking spray as needed
1 sweet onion - (8 oz) chopped
3 large garlic cloves
2 tomatoes - (12 oz total) seeded, chopped
1 tablespoon minced fresh tarragon
= (or 1 tspn crushed dried tarragon)
1 tablespoon balsamic vinegar
4 Servings
Preheat oven to 350 degrees.
Place the fillets in an oven-proof baking dish. Sprinkle with salt and pepper. Set aside.
Char the bell peppers using either a gas range burner or the broiler. Quickly place in a paper bag to steam. Remove when cool enough to handle. Remove the skin and seeds. Chop.
Coat a nonstick skillet with cooking spray. Saut
