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Arugula And Watercress Salad
Ingredients:
=== DRESSING ===
2 tablespoons olive oil
3 tablespoons sherry vinegar
1 tablespoon Dijon mustard
1 tablespoon orange juice
2 teaspoons grated orange peel
Salt to taste
Freshly-ground black pepper to taste
=== SALAD ===
4 cups arugula washed, torn
2 cups watercress washed, torn
1 red onion sliced thin rings
1/2 cup halved cherry tomatoes
=== GARNISH ===
2 tablespoons toasted sesame seeds
Yield:
6 Servings
Method:
Combine all dressing ingredients in a small bowl. Whisk until blended.
In a salad bowl, toss all ingredients for the salad. Add dressing and toss well.
Top each individual salad plate with toasted sesame seeds.
This recipe yields 6 servings. Serving size: 1 cup.
Exchanges Per Serving: 1 Monounsaturated Fat, 1 Vegetable.
Nutrition Facts: Calories 80; Calories from Fat 56; Total Fat 6g; Saturated Fat 1g; Cholesterol 0mg; Sodium 66mg; Carbohydrate 5g; Dietary Fiber 1g; Sugars 3g; Protein 2g.