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Apple-Turkey Stir-Fry

Ingredients: 

2 tablespoons brown sugar
1/2 teaspoon red pepper flakes
2 garlic cloves minced
2 tablespoons dry sherry
2 tablespoons lite soy sauce
1 tablespoon cornstarch or arrowroot powder
1/2 cup unsweetened apple juice
1 1/2 pound turkey breast cut thin strips
1 tablespoon canola oil
1 cup fresh snow peas trimmed
2 cups thinly-sliced carrot
2 tablespoons sliced scallions
3 cups cooked rice

Yield: 

6 Servings

Method: 

Combine the first seven ingredients. Add the turkey and mix to coat well. Let stand for 30 minutes.

Heat the oil in a wok over high heat. Add the turkey mixture and stir-fry for 5 to 7 minutes. Push the turkey up on the sides of the wok. Add the vegetables and stir-fry for 3 minutes. Push the turkey back to the center of the wok and stir-fry for 2 to 3 more minutes. Sever over hot rice.

This recipe yields 6 servings. Serving size: 3 to 4 ounces turkey with 1/2 cup rice.

Exchanges Per Serving: 3 Very Lean Meat, 2 1/2 Starch, 1 Vegetable.

Nutrition Facts: Calories 320; Calories from Fat 30; Total Fat 3g; Saturated Fat 0g; Cholesterol 75mg; Sodium 285mg; Carbohydrate 39g; Dietary Fiber 3g; Sugars 11g; Protein 31g.