Home

Applesauce Cinnamon Muffins

Ingredients: 

1 1/4 cups oat-bran cereal uncooked
1 cup whole-wheat flour
2 teaspoons ground cinnamon
1 teaspoon baking powder
1/4 teaspoon baking soda
1/2 teaspoon salt
3/4 cup unsweetened applesauce
1/2 cup honey
1/4 cup vegetable oil
1 teaspoon pure vanilla extract
1/4 cup chopped walnuts

Yield: 

12 Servings

Method: 

Preheat oven to 375 degrees. Coat 12 medium-size cups with vegetable oil or line with paper baking cups.

In a medium bowl combine Oat Bran cereal, cinnamon, baking powder, soda, and salt.

In a large bowl combine applesauce, honey, oil, egg, and vanilla. Stir in dry ingredients; mix well. Stir in nuts. Fill prepared muffin cups almost full.

Bake 15 to 20 minutes or until golden brown. Serve warm.

This recipe yields 12 servings. Serving size: 1 muffin.

Exchanges Per Serving: 1 Starch, 1 Fat, 1/2 Fruit.

Nutrition Facts: Carbohydrates 23g; Protein 3g; Fat 7; Calories 159; Fiber 2.8g; Sodium 185mg; Cholesterol 23mg.

Note: Low-sodium diets: Omit salt.