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15-Minute Chili
Ingredients:
1 pound ground turkey
1 can kidney or pinto beans - (15 oz) drained, rinsed
1 can low-fat low-sodium chicken broth
1 can diced tomatoes - (14 1/2 oz) undrained
= (flavored with chilies, preferably)
1 can tomato paste - (6 oz)
1 tablespoon chili powder
1/8 teaspoon cinnamon
1/4 teaspoon cumin
1/2 teaspoon freshly-ground black pepper
Yield:
4 Servings
Method:
In a large nonstick saucepan, brown the ground turkey until it is no longer pink. Drain off any excess fat.
Add the remaining ingredients and bring to a boil. Lower the heat and simmer for 10 minutes.
This recipe yields 4 servings. Serving size: 1 cup.
Exchanges Per Serving: 4 Very Lean Meat, 2 Starch.
Nutrition Facts: Calories 293; Calories from Fat 47; Total Fat 5g; Saturated Fat 0g; Cholesterol 63mg; Sodium 596mg; Carbohydrate 30g; Dietary Fiber 8g; Sugars 7g; Protein 33g.